Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Sunday, October 27, 2013

Kale Salad with Quinoa, Acorn Squash and Apples





Apologies for the rather unappetizing salad photo, but I swear it's good. I threw in a few photos of the fresh ingredients to convince you that this salad is legit.

This feels like a good time and place to tell you about an event my (first blog, now real life!) friend Kit is hosting in a few weeks on food photography for bloggers in Chicago. Search here for the free class on November 10 at Next Door Chicago. 

So, I vowed to make my lunch last week and stop spending $13/lunch/day. I made a huge batch of salad that would hold up all week and hold up it did. As in, I ate this salad every. single. day. last week.

So, while I'm totally sick of it, I still thought it was awesome at least days 1-3 and thought I'd share.

This isn't really a recipe because the proportions are up to you.

But! I will be a little more detailed in the dressing because this sauce is the BOSS. (Did I just quote a BBQ commercial?)

Kale Salad with Quinoa, Acorn Squash and Apples

Cook up a few cups of quinoa. When you've taken it off the heat but its still hot, mix half of a diced red onion into it while it's cooling -- this will soften the onion just enough without having to get another dish dirty. #genius

Cook and dice your acorn squash. (I like the microwave method - stab it a few times with a fork so that it doesn't explode, then cook it for about 3 minutes until it's soft enough to significantly lessen the risk of losing a finger when cutting it in half. Cut it in half. Put each half upside down in a low dish of water and microwave for about 5 more minutes. It is now extremely hot and cooked through. Let it cool a bit, scoop the stuff out, you're done!)

Dice up an apple or two and squirt a lemon over it. This is a two-birds-one-stone move for both taste and aesthetics!

Mix up the quinoa, squash, apples with a few cups of chopped kale. The Tuscan variety is prettier and everywhere right now.

Now, make your salad dressing!

Dressing

  • 1/2 C olive oil
  • 1/4 C soy sauce
  • 3 Tb apple cider vinegar
  • 1-2 Tb brown sugar, to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp red chili flakes


Whisk everything together... it'll emulsify better with about a teaspoon of water at the end.

Pour your dressing over the salad and lightly toss everything together. The squash is rather delicate so don't squish it like I did!

Cheers to your health and eating seasonally.